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Slow-braised beef cheek meat with a rich sauce, tender carrots, onions, and fresh herbs, served alongside creamy mashed potatoes on a wooden plate.

beef cheek meat

Julie T
 Learn how to cook beef cheek meat to perfection with this tender, flavorful braised recipe. A must-try for melt-in-your-mouth goodness!
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Course Main Dish
Cuisine Comfort Food, French, Italian
Servings 6 people
Calories 450 kcal

Ingredients
  

  • 2 lbs beef cheek meat – Trimmed of excess fat but keep some for flavor.
  • 2 tbsp olive oil – For searing creating a flavorful crust.
  • 1 large onion diced – Adds natural sweetness to the braising liquid.
  • 2 carrots chopped – Infuses a subtle earthy sweetness.
  • 4 cloves garlic minced – Enhances the dish with aromatic depth.
  • 2 tbsp tomato paste – Adds umami and a hint of tanginess.
  • 1 cup red wine – Use a bold dry wine like Cabernet Sauvignon for richness.
  • 2 cups beef broth – Provides the foundation for the braising liquid.
  • 2 tbsp Worcestershire sauce – Boosts the savory umami depth.
  • 1 tsp smoked paprika – Adds a touch of warmth and subtle smokiness.
  • 2 sprigs fresh thyme – Infuses an earthy herbaceous note.
  • 1 bay leaf – Enhances the overall complexity of the sauce.

Salt and black pepper, to taste

Optional Additions for Extra Flavor

  • ½ tsp red pepper flakes – For a gentle kick of heat.
  • 1 tbsp balsamic vinegar – Adds a hint of acidity to balance the richness.
  • Mushrooms – Boosts the umami flavor even further.

Instructions
 

Prepare the Beef Cheeks

  • Pat the beef cheek meat dry with paper towels. This helps achieve a deep, golden crust when searing.
  • Season generously with salt and black pepper on all sides.

Sear for Maximum Flavor

  • Heat olive oil in a Dutch oven or heavy-bottomed pan over medium-high heat.
  • Sear the beef cheeks for about 3-4 minutes per side, until deeply browned. This step locks in juices and builds a rich, flavorful base.
  • Remove from the pot and set aside.

Build the Braising Base

  • In the same pot, add the onions, carrots, and garlic. Sauté for 3-4 minutes, stirring occasionally, until softened.
  • Stir in tomato paste and cook for 1 minute to deepen the umami flavor.
  • Pour in the red wine, scraping up the flavorful browned bits from the bottom (this is pure gold for flavor!). Let it simmer for 3-5 minutes, allowing the alcohol to cook off.

Slow Cook to Perfection

  • Return the seared beef cheeks to the pot.
  • Pour in beef broth and add Worcestershire sauce, smoked paprika, thyme, and bay leaf.
  • Bring to a gentle simmer, then cover and cook using one of these methods:
  • Oven: 300°F (150°C) for 3-4 hours
  • Stovetop: Low heat for 3-4 hours, stirring occasionally
  • Slow Cooker: Low setting for 8 hours or high for 5-6 hours
  • Pressure Cooker: High pressure for 50-60 minutes, then natural release

Finish and Serve

  • Once the beef is fork-tender, remove it from the pot and discard the bay leaf.
  • Simmer the sauce uncovered for 10-15 minutes to thicken slightly. If needed, blend part of the sauce for a smoother consistency.
  • Shred or slice the beef cheeks, then spoon the rich, velvety sauce over the top.
  • Now, you’re ready to enjoy the most tender, flavor-packed beef cheeks ever! Pair it with mashed potatoes, polenta, or crusty bread to soak up every last drop of that delicious braising sauce.
Keyword Beef cheek meat, braised beef cheeks, slow-cooked beef cheeks